State Change Champion: Chessboxing Breathwork for Focus, Resilience, and Performance

You only have 60 seconds until the most important moment of your life...
How do you recover from what you just did?
How do you prime for what you're about to do?
What biological and neurological tools are in your tool belt to help?

In this workshop, we will break down the breathwork and thought patterns of peak performers in the minute between Chessboxing rounds, then apply those lessons to every walk of life from career to relationships to mental health. Learn up-regulation, down-regulation, and balancing protocol that will serve you for the rest of your life.