Sleep Science – Hacking Your Biological Clock to Win

Saturday, February 24 1:30 PM – 2:00 PM
Competitive Advantage West

The circadian rhythm along with the additional effects of air travel, including jet lag and sleep deprivation, can negatively affect sports performance. This talk focuses on strategies to minimize these effects when teams travel eastward or westward to compete. The result is evidence-based scientific recommendations to hack the biological clock.

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